7 Healthy Thanksgiving Tips

7 Healthy Thanksgiving Weight Loss Tips

Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal of one day, […]

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how-to-control-your-weight-with-soup

How to control your weight with: Soup!

Do you know how to control your weight with soup? Soup is a great tool whether you are focusing on losing or maintaining your weight. Soup is warm, flavorful, and satisfying. It can take the edge off your appetite before a meal. Soup can be part of your meal. It can fill you up. There […]

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Weight loss mind game

Difficulty losing weight? Check out the weight loss Mind Game!

Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]

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Want to lose weight? Cook!

Want to lose weight? Cook!

Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to Johns […]

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My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago

My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago

Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are Action Steps? Action Steps are the specific steps necessary to accomplish a goal. […]

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27 easy tips to help you lose weight gradually

27 Easy Tips To Help You Lose Weight Gradually

Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip # 1—Remember to eat breakfast Eating breakfast reduces the likelihood of snacking on higher calorie foods. Hate mid-morning slump? Eat a […]

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Valentines day

5 Quick, Easy, and Fun Valentine’s Day Food Ideas

5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]

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lean or loaded massaged kale salad

Lean or Loaded Massaged Kale Salad

Lean or Loaded? Massaged Kale Salad is one of my favorite recipes because it’s: Versatile –the wonderful “lean”massaged kale salad can easily be turned into a fabulous “loaded” massaged kale salad. Delicious—whether lean or loaded this salad is yummy! Filling—the salads are substantial and satisfying. Texture—great balance of consistency. Flavorful—good tasty combination of enjoyable flavors. […]

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My #1 travel tip and check list

My #1 Travel Tip And Checklist!

Concerned about your weight? Traveling? Confused? Hopefully My #l Travel Tip And Checklist will share tips and information you find helpful. My #l Travel Tip: Do not try to lose weight on vacation. I have worked with dieters for years. We have prepared for vacations. We have gone over countless travel tips. We have strategized. […]

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The #1 Thing You Should Do When You Eat Out

The #1 Thing You Should Do When You Eat Out

Are you tired of feeling you “ruined your diet” when you ate out? I understand. I have felt that way many times. The good news is I have the solution! The #1 thing you should do when you eat out, is to order your food your way. The more you do it, the easier it […]

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