My secret ingredient and recipe for faux Lo Mein

My secret ingredient and recipe for Faux Lo Mein

I love pasta. I love Lo Mein. Imagine how happy I was to find a secret ingredient to make a low calorie, low fat, low carbohydrate, and yet very delicious Lo Mein! My recipe is simple and can easily be adjusted with your favorite vegetables and perhaps some protein. I hope you give this dish […]

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Valentines day

5 Quick, Easy, and Fun Valentine’s Day Food Ideas

5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]

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how-to-control-your-weight-with-soup

How to control your weight with: Soup!

Do you know how to control your weight with soup? Soup is a great tool whether you are focusing on losing or maintaining your weight. Soup is warm, flavorful, and satisfying. It can take the edge off your appetite before a meal. Soup can be part of your meal. It can fill you up. There […]

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lean or loaded massaged kale salad

Lean or Loaded Massaged Kale Salad

Lean or Loaded? Massaged Kale Salad is one of my favorite recipes because it’s: Versatile –the wonderful “lean”massaged kale salad can easily be turned into a fabulous “loaded” massaged kale salad. Delicious—whether lean or loaded this salad is yummy! Filling—the salads are substantial and satisfying. Texture—great balance of consistency. Flavorful—good tasty combination of enjoyable flavors. […]

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Cauliflower Rice

Magical Cauliflower Rice

Magical Cauliflower Rice is one of my most favorite recipes because it is absolutely delicious, easy to prepare, filling, full of amazing flavor and texture, versatile, gorgeous, and a fabulous substitute for traditional fried rice. Over the years I have shared many tips to help lose and maintain weight. Eating vegetables is very helpful, and […]

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