27 Easy Tips To Help You Lose Weight Gradually

April 1, 2017

Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip # 1—Remember to eat breakfast Eating breakfast reduces the likelihood of snacking on higher calorie foods. Hate mid-morning slump? Eat a […]

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Lean or Loaded Massaged Kale Salad

January 7, 2017

Lean or Loaded? Massaged Kale Salad is one of my favorite recipes because it’s: Versatile –the wonderful “lean”massaged kale salad can easily be turned into a fabulous “loaded” massaged kale salad. Delicious—whether lean or loaded this salad is yummy! Filling—the salads are substantial and satisfying. Texture—great balance of consistency. Flavorful—good tasty combination of enjoyable flavors. […]

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What’s The Key Word In Weight Loss?

March 18, 2016

What’s the key word in weight loss? What’s the fundamental, most important, essential, and critical word? What’s the word—without which weight loss success can be difficult? One word is the key. It’s: Preparation is the name of the game in weight loss. You may not have realized how important preparation is in your weight loss […]

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