Coach-Mindy-daisy-dieter-derailed

Daisy Dieter Derailed!

Watch this video for the solution. Coach Mindy: Hello. Coach Mindy here. Today I decided to be very organized, and what I’ve decided to do is first I’m going to share a problem, then I’m going to tell you a story. Why? Because I like stories. And then I’m going to tell you the solution, […]

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Want to lose weight? Cook!

Want to lose weight? Cook!

Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to Johns […]

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7 Healthy Thanksgiving Tips

7 Healthy Thanksgiving Weight Loss Tips

Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal of one day, […]

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My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago

My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago

Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are Action Steps? Action Steps are the specific steps necessary to accomplish a goal. […]

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Weight loss mind game

Difficulty losing weight? Check out the weight loss Mind Game!

Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]

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My secret ingredient and recipe for faux Lo Mein

My secret ingredient and recipe for Faux Lo Mein

I love pasta. I love Lo Mein. Imagine how happy I was to find a secret ingredient to make a low calorie, low fat, low carbohydrate, and yet very delicious Lo Mein! My recipe is simple and can easily be adjusted with your favorite vegetables and perhaps some protein. I hope you give this dish […]

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Valentines day

5 Quick, Easy, and Fun Valentine’s Day Food Ideas

5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]

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