Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you begin: 1. Seize The Fun in your weight loss mindset. Weight loss begins in the mind. […]Read More
5 Quick, Easy, and Fun Valentine’s Day Food Ideas
5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]Read More
7 Healthy Thanksgiving Weight Loss Tips
Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal of one day, […]Read More
My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago
Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are Action Steps? Action Steps are the specific steps necessary to accomplish a goal. […]Read More
Daisy Dieter Derailed!
Watch this video for the solution. Coach Mindy: Hello. Coach Mindy here. Today I decided to be very organized, and what I’ve decided to do is first I’m going to share a problem, then I’m going to tell you a story. Why? Because I like stories. And then I’m going to tell you the solution, […]Read More
Want to lose weight? Cook!
Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to Johns […]Read More
Difficulty losing weight? Check out the weight loss Mind Game!
Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]Read More
STRUGGLING TO STAY ON THE HEALTHY EATING PATH?
Are you struggling to stay on the healthy eating path? I understand because I am challenged too. The good news is I have some tips to help, and September is a perfect month to follow the healthy eating path. It’s about: Renewal: Summer is over, fall is starting. A new school year begins with a […]Read More
My secret ingredient and recipe for Faux Lo Mein
I love pasta. I love Lo Mein. Imagine how happy I was to find a secret ingredient to make a low calorie, low fat, low carbohydrate, and yet very delicious Lo Mein! My recipe is simple and can easily be adjusted with your favorite vegetables and perhaps some protein. I hope you give this dish […]Read More
How to control your weight with: Soup!
Do you know how to control your weight with soup? Soup is a great tool whether you are focusing on losing or maintaining your weight. Soup is warm, flavorful, and satisfying. It can take the edge off your appetite before a meal. Soup can be part of your meal. It can fill you up. There […]Read More