Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you begin: 1. Seize The Fun in your weight loss mindset. Weight loss begins in the mind. […]Read More
5 Quick, Easy, and Fun Valentine’s Day Food Ideas
5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]Read More
7 Healthy Thanksgiving Weight Loss Tips
Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal of one day, […]Read More
My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago
Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are Action Steps? Action Steps are the specific steps necessary to accomplish a goal. […]Read More
STRUGGLING TO STAY ON THE HEALTHY EATING PATH?
Are you struggling to stay on the healthy eating path? I understand because I am challenged too. The good news is I have some tips to help, and September is a perfect month to follow the healthy eating path. It’s about: Renewal: Summer is over, fall is starting. A new school year begins with a […]Read More
27 Easy Tips To Help You Lose Weight Gradually
Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip # 1—Remember to eat breakfast Eating breakfast reduces the likelihood of snacking on higher calorie foods. Hate mid-morning slump? Eat a […]Read More
The #1 Thing You Should Do When You Eat Out
Are you tired of feeling you “ruined your diet” when you ate out? I understand. I have felt that way many times. The good news is I have the solution! The #1 thing you should do when you eat out, is to order your food your way. The more you do it, the easier it […]Read More
What’s the most fun tip in my Weight Loss Tool Box?
What’s the most fun tip in my Weight Loss Tool Box? It’s easy, enjoyable, fun, and productive. You can do it alone or take the family. This tip is special in any season. You can enjoy this tip at home or while you are traveling. What could it possibly be? Go to a Farmer’s Market!! […]Read More
What’s The Key Word In Weight Loss?
What’s the key word in weight loss? What’s the fundamental, most important, essential, and critical word? What’s the word—without which weight loss success can be difficult? One word is the key. It’s: Preparation is the name of the game in weight loss. You may not have realized how important preparation is in your weight loss […]Read More
9 Easy Tips To Help You Dine Out And Not Destroy Your Diet
Do you like to dine out? Concerned about your diet? Here are 9 Easy and Healthy Restaurant Eating Tips To Help You Dine Out & Not Destroy Your Diet. Tip # 1—Review the menu online ahead of time. Be certain the restaurant has food that will work on your eating program. Take your time reviewing […]Read More