Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you begin: 1. Seize The Fun in your weight loss mindset. Weight loss begins in the mind. […]Read More
Want to lose weight? Cook!
Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to Johns […]Read More
Difficulty losing weight? Check out the weight loss Mind Game!
Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]Read More
STRUGGLING TO STAY ON THE HEALTHY EATING PATH?
Are you struggling to stay on the healthy eating path? I understand because I am challenged too. The good news is I have some tips to help, and September is a perfect month to follow the healthy eating path. It’s about: Renewal: Summer is over, fall is starting. A new school year begins with a […]Read More
Lean or Loaded Massaged Kale Salad
Lean or Loaded? Massaged Kale Salad is one of my favorite recipes because it’s: Versatile –the wonderful “lean”massaged kale salad can easily be turned into a fabulous “loaded” massaged kale salad. Delicious—whether lean or loaded this salad is yummy! Filling—the salads are substantial and satisfying. Texture—great balance of consistency. Flavorful—good tasty combination of enjoyable flavors. […]Read More
What’s the most fun tip in my Weight Loss Tool Box?
What’s the most fun tip in my Weight Loss Tool Box? It’s easy, enjoyable, fun, and productive. You can do it alone or take the family. This tip is special in any season. You can enjoy this tip at home or while you are traveling. What could it possibly be? Go to a Farmer’s Market!! […]Read More