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5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]
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Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to Johns […]
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Are you struggling to stay on the healthy eating path? I understand because I am challenged too. The good news is I have some tips to help, and September is a perfect month to follow the healthy eating path. It’s about: Renewal: Summer is over, fall is starting. A new school year begins with a […]
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Concerned about your weight? Traveling? Confused? Hopefully My #l Travel Tip And Checklist will share tips and information you find helpful. My #l Travel Tip: Do not try to lose weight on vacation. I have worked with dieters for years. We have prepared for vacations. We have gone over countless travel tips. We have strategized. […]
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Are you tired of feeling you “ruined your diet” when you ate out? I understand. I have felt that way many times. The good news is I have the solution! The #1 thing you should do when you eat out, is to order your food your way. The more you do it, the easier it […]
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What’s the most fun tip in my Weight Loss Tool Box? It’s easy, enjoyable, fun, and productive. You can do it alone or take the family. This tip is special in any season. You can enjoy this tip at home or while you are traveling. What could it possibly be? Go to a Farmer’s Market!! […]
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