Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you begin: 1. Seize The Fun in your weight loss mindset. Weight loss begins in the mind. […]Read More
5 Quick, Easy, and Fun Valentine’s Day Food Ideas
5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]Read More
My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago
Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are Action Steps? Action Steps are the specific steps necessary to accomplish a goal. […]Read More
Want to lose weight? Cook!
Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to Johns […]Read More
Difficulty losing weight? Check out the weight loss Mind Game!
Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]Read More
How to control your weight with: Soup!
Do you know how to control your weight with soup? Soup is a great tool whether you are focusing on losing or maintaining your weight. Soup is warm, flavorful, and satisfying. It can take the edge off your appetite before a meal. Soup can be part of your meal. It can fill you up. There […]Read More
27 Easy Tips To Help You Lose Weight Gradually
Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip # 1—Remember to eat breakfast Eating breakfast reduces the likelihood of snacking on higher calorie foods. Hate mid-morning slump? Eat a […]Read More
Lean or Loaded Massaged Kale Salad
Lean or Loaded? Massaged Kale Salad is one of my favorite recipes because it’s: Versatile –the wonderful “lean”massaged kale salad can easily be turned into a fabulous “loaded” massaged kale salad. Delicious—whether lean or loaded this salad is yummy! Filling—the salads are substantial and satisfying. Texture—great balance of consistency. Flavorful—good tasty combination of enjoyable flavors. […]Read More
My #1 Travel Tip And Checklist!
Concerned about your weight? Traveling? Confused? Hopefully My #l Travel Tip And Checklist will share tips and information you find helpful. My #l Travel Tip: Do not try to lose weight on vacation. I have worked with dieters for years. We have prepared for vacations. We have gone over countless travel tips. We have strategized. […]Read More
The #1 Thing You Should Do When You Eat Out
Are you tired of feeling you “ruined your diet” when you ate out? I understand. I have felt that way many times. The good news is I have the solution! The #1 thing you should do when you eat out, is to order your food your way. The more you do it, the easier it […]Read More