5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […]Read More
7 Healthy Thanksgiving Weight Loss Tips
Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal of one day, […]Read More
Want to lose weight? Cook!
Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to Johns […]Read More
Difficulty losing weight? Check out the weight loss Mind Game!
Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]Read More
The #1 Thing You Should Do When You Eat Out
Are you tired of feeling you “ruined your diet” when you ate out? I understand. I have felt that way many times. The good news is I have the solution! The #1 thing you should do when you eat out, is to order your food your way. The more you do it, the easier it […]Read More
Magical Cauliflower Rice
Magical Cauliflower Rice is one of my most favorite recipes because it is absolutely delicious, easy to prepare, filling, full of amazing flavor and texture, versatile, gorgeous, and a fabulous substitute for traditional fried rice. Over the years I have shared many tips to help lose and maintain weight. Eating vegetables is very helpful, and […]Read More