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Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip # 1—Remember to eat breakfast Eating breakfast reduces the likelihood of snacking on higher calorie foods. Hate mid-morning slump? Eat a […]
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Lean or Loaded? Massaged Kale Salad is one of my favorite recipes because it’s: Versatile –the wonderful “lean”massaged kale salad can easily be turned into a fabulous “loaded” massaged kale salad. Delicious—whether lean or loaded this salad is yummy! Filling—the salads are substantial and satisfying. Texture—great balance of consistency. Flavorful—good tasty combination of enjoyable flavors. […]
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Concerned about your weight? Traveling? Confused? Hopefully My #l Travel Tip And Checklist will share tips and information you find helpful. My #l Travel Tip: Do not try to lose weight on vacation. I have worked with dieters for years. We have prepared for vacations. We have gone over countless travel tips. We have strategized. […]
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Are you tired of feeling you “ruined your diet” when you ate out? I understand. I have felt that way many times. The good news is I have the solution! The #1 thing you should do when you eat out, is to order your food your way. The more you do it, the easier it […]
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Magical Cauliflower Rice is one of my most favorite recipes because it is absolutely delicious, easy to prepare, filling, full of amazing flavor and texture, versatile, gorgeous, and a fabulous substitute for traditional fried rice. Over the years I have shared many tips to help lose and maintain weight. Eating vegetables is very helpful, and […]
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What’s the most fun tip in my Weight Loss Tool Box? It’s easy, enjoyable, fun, and productive. You can do it alone or take the family. This tip is special in any season. You can enjoy this tip at home or while you are traveling. What could it possibly be? Go to a Farmer’s Market!! […]
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What’s the key word in weight loss? What’s the fundamental, most important, essential, and critical word? What’s the word—without which weight loss success can be difficult? One word is the key. It’s: Preparation is the name of the game in weight loss. You may not have realized how important preparation is in your weight loss […]
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Do you like to dine out? Concerned about your diet? Here are 9 Easy and Healthy Restaurant Eating Tips To Help You Dine Out & Not Destroy Your Diet. Tip # 1—Review the menu online ahead of time. Be certain the restaurant has food that will work on your eating program. Take your time reviewing […]
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